1. Seven Pushes
  2. Single Hand Push
  3. Double Shoulder Push
  4. Swinging Arms
  5. Elbow Push
  6. Round Hands
  7. Ward-off, Pull-back, Press and Push
  8. Open and Close
  9. Single Shoulder Push
  10. Pull-back and Press
  11. Shoulder Roll (2 Hands Push)
  12. Continuous Shoulder Stroke
  13. Outside Shoulder Press
  14. Push and Pull
  15. Hand Circles Neck
  16. Slapping Hands
  17. Xiao Lu
  18. Da Lu